TRAINING


SEMIAHMOO TRIATHLON CLUB
Training Information
LINKS
NEWS
TRIBC
RACE RESULTS

 

 

Kids and Youth Training – Spring Session

Date Day Location Time
04-Apr Sun Easter no practice  
11-Apr Sun South Surrey Indoor Pool 1:30-3:45pm
18-Apr Sun Delta practice TBA
24-Apr Sun Delta race am at Delta
2-May Sun South Surrey Indoor Pool 1:30-3:45pm
9-May Sun UBC practice or alternate TBA
16-May Sun UBC race am at UBC
16-May Sun for those not racing SSIP 2:45-3:45pm
23-May Sun long weekend no practice  
24-May Mon Sunnyside outdoor pool 6:15-8:15pm
27-May Thurs Pacific heights School 5:30-7:30pm
31-May Mon Sunnyside outdoor pool 6:15-8:15pm
3-Jun Thurs Crescent Park 5:30-7:30pm
7-Jun Mon Sunnyside outdoor pool 6:15-8:15pm
10-Jun Thurs Pacific heights School 5:30-7:30pm
14-Jun Mon Sunnyside outdoor pool 6:15-8:15pm
17-Jun Thurs Surrey Centre Elem school 5:30-7:30pm
21-Jun Mon Sunnyside outdoor pool 6:15-8:15pm
24-Jun Thurs Pacific heights School 5:30-7:30pm
28-Jun Mon Sunnyside outdoor pool 6:15-8:15pm

Fees - $40 for remaining sessions (2nd Half)
Sunnyside Pool 15455 – 26th Ave
Pacific Heights School 17148 - 26th Ave
Crescent Park 132nd St/ 26th Ave
Surrey Centre Elem School 168 & 60 Ave

Adult Training Opportunities

Swiming

Triathlon Swim Training
Wed. 0600 to 0715, Fri. 0600 to 0730 at Watermania (Richmond) with Coach Tracey Shelley
Fees - $125 per Session Mar. 31 - Jun. 25, $8.00 Drop-in

Triathlon Swim Training
Sun. 1815 to 1915 at Winskill Aquatic Centre (Twassassen) with Coach Tracey Shelley
Fees - $80 per 3 mos. session Mar. 31 - Jun. 25, $8.00 Drop-in

Cycling

Peninsula Cycles
Tues. 1800 starting from Peninsula Cycles, Tempo Ride, No Cost
Thurs. 1800 starting from Peninsula Cycles, Tempo Ride but more relaxed than Tues., No Cost
Sat. 0900 starting from Peninsula Cycles, Recreational Ride, No Cost
Sun. 0900 starting from Peninsula Cycles, Tempo Ride, No Cost

South Surrey Cycles
Wed. 1800 starting from South Surrey Cycles, Hill Repeats, No Cost
Sun. 0900 starting from South Surrey Cycles, 050 Recreational Ride, $30/yr.

Running
Peninsula Runners - 5k & 10k Clinics
Tues. 1830 starting from Peninsula Runners
Fees - $75 for 10 sessions, Next session starts May 18, $7.00 drop-in

Peninsula Runners - Half & Full Marathon Clinics
Mon. 1830 starting from Peninsula Runners
Wed. 1830 starting from Peninsula Runners
Sat. 0700 starting from Peninsula Runners
Fees - $125 for 18 weeks, Session starts June 12

Peninsula Runners - Multi Sport Running Clinic (Half & Full IM)
Mon. 1830 starting from Peninsula Runners
Wed. 1830 starting from Peninsula Runners
Sat. 0700 starting from Peninsula Runners
Fees - $150 for 22 weeks, Session starts May 22

Running Room - 5k Clinic
Thurs. 1830 starting from South Point
Fees - $69.99/2 mo. session Running Room

Running Room - 10k Clinic
Fri. 1830 starting from South Point
Fees - $69.99/2 mo. session Running Room

Running Room - Half Marathon Clinic
Tues. 1830 starting from South Point
Fees - $69.99/4 mo. session Running Room

Running Room - Full Marathon Clinic
Tues. 1830 starting from South Point
Fees - $69.99/4 mo. session Running Room

Running Room - Recreational Runs
Wed. 1830 starting from South Point
Sun. 0830 starting from South Point
Fees - No Cost

Triathlon

Langley City – Culminates with the Langley City Tri-It Triathlon
Wed. 1900 – 2100 at Al Anderson Outdoor Pool, 4949 – 207th Street in Langley
Sat. 0930 – 1130 at Al Anderson Outdoor Pool, 4949 – 207th Street in Langley
Fees - $50 for 10 sessions, Starts May 22, 2010

Contact – (604) 514-2864 or www.services.city.langley.bc.ca/recconnect

CONTACTS for further information

brli@shaw.ca or barrett@shaw.ca

Do you have a group run, ride or swim that you'd like the club to know about? Email the Webmaster at webmaster@semiahmootriclub.com.

For more information on the club or this web site, please email us at:
webmaster@semiahmootriclub.com