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TRIATHLON TRAINING April 5 - June 29th 2009
Age groups 9-13, 14/15, 16/17

Sunday                     Weekday tbd           Wednesday
Ages   Cycle/run/swim          cycle/run          cycle road bike only
16/17  12:45-3:45pm            5-6pm              6-7pm
14-15  12:45-3:45pm            5-6pm
9-13    1:15-3:45pm              5-6pm

Optional extras
Tues/Thurs              Tues               Weds             Sat
swim*                          track run**      boot camp^    distance run**
16/17  7-7:45pm                   6-7 pm            3:30-4:30pm  8-9am
14-15  7-7:45pm                                           all ages

*Age 14 and up Tues/Thurs performance swim SSIP 7:00-745pm $5 drop in
** Age 16/17 Semiahmoo Sunrunners Club - $25/year               
^ Kids/Youth Boot Camp S Surrey Rec Centre –$2.55 drop in

Suggestions for additional training activities on your own

1. Join your school track and field team
2. Run/walk/bike to school
3. Participate in other school/out of school sports of your choice

CALENDAR  April  5 - June 29th 2009
As above except
No practices April 12,13 – Easter
April 19 - all ages practice - Delta - race prep
April 25 – Delta triathlon
April 26 – swim only
May 10 – all ages practice – North Shore - race prep
May 17 – swim only
May 18 – North Shore triathlon

COSTS
Training fees
$80 ages 14-17
$70 ages 9-13

TriBC membership (if not already a member)
$10/year

Semiahmoo Triathlon Club (if not already a member)
$10/yr

CONTACTS for further information
brli@shaw.ca  or barrett@shaw.ca

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WELCOME TO THE HOME OF THE SEMIAHMOO TRIATHLON CLUB ON THE WEB!!!

We look forward to bringing you all the information you need on local events and training to help you make the most of your triathlon/multisport experience.

A club is a great way to socialize, find training partners, get advice on training and to be involved in community events. We hope each of you will take the time to give us feedback, get involved in the club activities, join us for some training, and race with us this season!

We have a new Executive Board as follows:

President - Aart Looye
Vice President - Allan Harris
Treasurer - Michael Vipond
Secretary - Brenda Lightfoot
Director - David Hyatt

For the latest meeting details, please see the News Page!

The club is so brand new that we really need some volunteers ....if you are interested, please email Aart Looye at aartlooye@hotmail.com.

Finally, we hope that you will enjoy this site and the club. If you have any suggestions or submissions including training tips, photos, stories, event listings or anything you feel of interest to the club, please email the Webmaster at webmaster@semiahmootriclub.com.